All About Healthy Hair
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In order to keep your hair healthy and prevent hair loss, follow these simple tips:
• Eat foods that contain biotin. For example: brown rice, lentils, green peas, oats, soybeans, sunflower seeds and walnuts.
• Protect your hair from direct sun light.
• Use high quality shampoo and conditioner. We recommend Aveda and Phyto.
• Reduce alcohol consumption. The condition of your hair reflects the condition of your liver.
• Do not wash your hair with hot water. Cool water is better.
• Take a shower every day; you will get rid of excessive electromagnetic field
• Massage your hair with a hairbrush on a daily basis - 10 movements in every direction. Make sure your hairbrush is not too hard and not too soft)
• Do not wash your hair every single day
• Let conditioner do its job - wait up to 15 minutes before you rinse it
• Use fruit and oil based hair masks
• Try no to use hair dryer and not to iron your hair- it is harmful
• Avoid artificial coloring and highlighting
• Learn to relax and avoid excessive stress