Microwave oven is a harmful device that burns out the H20 elements from the molecular structure of the food you cook. Instead of microwave oven you should use conventional oven.

Plastic kettles made of certain kinds of plastic affect the quality of boiled water. You never know what kind of plastic you are dealing with so It is a good idea to use all-metal kettle to be safe.

Fast food and especially hamburgers are dangerous to your health. You think you are saving money and time by eating fast food but you will most likely have to spend a lot more money and time to solve health problems later.

Cigarettes cause severe sicknesses. Along with tobacco, you are smoking paper, glue and many harmful chemicals. If you are so used to tobacco that you can't imagine your life without it, switch to cigars or pipes. It's better to smoke one cigar a week then a pack of cigarettes a day.

Coffee and especially espresso is a common stimulator and energy booster but is negatively affects your nervous system. Head massage along with a cup of good herbal tea will do a better job without harming your body.

Teflon pan does not require much oil but it contains substances which become especially harmful when heated. Try to avoid teflon pans and use stainless steel or cast iron pans instead.

Avoid Coke, Pepsi, Sprite and other similar drinks. Artificial ingredients make them unhealthy. They also contain sugar or artificial sugar replacements. Drink pure water or natural drinks instead.

Frozen foods are very easy to cook and store but their quality and usefulness are more then questionable. Even if you are very busy and don't really have time to cook, try to avoid frozen foods. If you care about your health, buy fresh foods only.